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Stop Pretending to Be ‘Fine’ - Start Being Real in Relationship
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Ever caught yourself saying "I'm fine" when you're anything but? This habit might be sabotaging your relationship and your health more than you realize. From childhood, men learn that strength means silence. We're taught to "toughen up" and "shake it off," creating a pattern where emotional suppression becomes our default setting.
Through my own journey and my work coaching men in relationships, I've witnessed the profound transformation that happens when we break the "I'm fine" habit. I share Johnny's story and how he broke the habit to transform his relationship.
By learning to identify our feelings, practicing vulnerability, and challenging outdated notions of masculinity, we can create deeper connections with our partners and reclaim our authentic selves.
Ready to stop pretending and start living? This episode might be your first step toward the connection you've been missing. Check out the Stop Pretending to Be ‘Fine’ - Start Being Real in Relationship episode.
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Chapters
1. Welcome and Personal Story (00:00:00)
2. The Cost of Emotional Suppression (00:02:57)
3. Johnny and June's Story (00:04:20)
4. The Risks of Pretending (00:07:12)
5. Steps to Start Being Real (00:08:19)
6. Closing Thoughts and Next Episode (00:11:48)
166 episodes
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