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BONUS: Healing Through Connection & Nervous System Safety with Dr. Matthew Lederman
Manage episode 493870699 series 3421881
In this episode, you'll hear my conversation with Dr. Matthew Lederman. With over 20 years in medicine, Matthew shares his journey from traditional physician to connection-centered health innovator after discovering how addressing his own emotional disconnection resolved persistent health issues. He shares how our nervous systems influence every aspect of our health.
Whether you're struggling with health issues, relationship challenges, or simply feeling disconnected, this episode offers insights on how to create more safety in your nervous system to live the life you love!
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Chapters
1. Introduction to Dr. Matthew Lederman (00:00:00)
2. Connection and Self-Healing Journey (00:03:20)
3. Polyvagal Theory and Nervous System Safety (00:07:43)
4. How Environment Affects Your Physiology (00:14:26)
5. The Ripple Effect of Small Connections (00:19:14)
6. Shifting Energy and Choosing Joy (00:25:33)
7. Resources and Final Thoughts (00:30:42)
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