In this illuminating first episode of our four-part series, we explore how trauma becomes physically and energetically stored in the body. Discover how past experiences may be affecting your present life through chronic tension, emotional triggers, and recurring patterns. Blending cutting-edge neuroscience with ancient healing wisdom, this episode offers practical recognition tools and gentle techniques to begin releasing stored trauma. Whether you're dealing with significant life events or subtle accumulated stress, learn how your body keeps score—and how to start the healing process with compassion and awareness.