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Let your body be the guide, by Andrea Gibson

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Manage episode 497152179 series 2527252
Content provided by WaitWhat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WaitWhat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What do you do when your own body feels like the enemy? Spoken word artist and activist Andrea Gibson (You Better Be Lightning) spends years struggling with chronic illness, feeling as if their body is at odds with their anxious mind. It’s only when they learn to surrender control and embrace their physical sensations that they allow their body to guide them back to joy.

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

Sign up for the Meditative Story newsletter: https://meditativestory.com/subscribe

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

359 episodes

Artwork
iconShare
 
Manage episode 497152179 series 2527252
Content provided by WaitWhat. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WaitWhat or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What do you do when your own body feels like the enemy? Spoken word artist and activist Andrea Gibson (You Better Be Lightning) spends years struggling with chronic illness, feeling as if their body is at odds with their anxious mind. It’s only when they learn to surrender control and embrace their physical sensations that they allow their body to guide them back to joy.

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

Sign up for the Meditative Story newsletter: https://meditativestory.com/subscribe

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

359 episodes

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