This story was originally published on HackerNoon at: https://hackernoon.com/how-to-post-mindfully-a-guide.
I spoke with Phillips and Milner about how people can better regulate their emotions while scrolling, and to know when to pause and take a breath
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Phillips and Milner—who teach media literacy at University of Oregon and College of Charleston, respectively—have spent their academic careers looking at toxic effects of online culture in books like The Ambivalent Internet and This Is Why We Can’t Have Nice Things.