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🎙How Healthy Lifestyles Increase Lifespan Ep. 317
Manage episode 496002445 series 3310873
Dr. Michael Greger joins Dr. Michael Koren to discuss his life's work spreading nutritional knowledge. Dr. Greger talks about how a change in diet and lifestyle helped add 31 years to his grandmother's prognosis and how this event convinced him to go into medicine. He explains how a healthy diet is more about adding healthy foods than removing unhealthy foods and that eating is a zero-sum game. Dr. Greger shares good, practical advice on what you can do today to help increase lifespan without compromising your favorite foods.
Be a part of advancing science by participating in clinical research.
Have a question for Dr. Koren? Email him at [email protected]
Listen on Spotify
Listen on Apple Podcasts
Watch on YouTube
Share with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.
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Want to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.com
Music: Storyblocks - Corporate Inspired
Thank you for listening!
Chapters
1. Dr. Michael Greger's Path to Nutrition (00:00:00)
2. From Medical Practice to Global Reach (00:04:52)
3. Evidence-Based Diet and Epidemiology (00:08:40)
4. Simple Diet Advice: Add & Remove (00:14:00)
5. Nutrition Facts Website and Disease Reversal (00:17:23)
6. Plant-Based Diet and Alcohol Insights (00:20:32)
331 episodes
Manage episode 496002445 series 3310873
Dr. Michael Greger joins Dr. Michael Koren to discuss his life's work spreading nutritional knowledge. Dr. Greger talks about how a change in diet and lifestyle helped add 31 years to his grandmother's prognosis and how this event convinced him to go into medicine. He explains how a healthy diet is more about adding healthy foods than removing unhealthy foods and that eating is a zero-sum game. Dr. Greger shares good, practical advice on what you can do today to help increase lifespan without compromising your favorite foods.
Be a part of advancing science by participating in clinical research.
Have a question for Dr. Koren? Email him at [email protected]
Listen on Spotify
Listen on Apple Podcasts
Watch on YouTube
Share with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.
Follow us on Social Media:
Facebook
Instagram
X (Formerly Twitter)
LinkedIn
Want to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.com
Music: Storyblocks - Corporate Inspired
Thank you for listening!
Chapters
1. Dr. Michael Greger's Path to Nutrition (00:00:00)
2. From Medical Practice to Global Reach (00:04:52)
3. Evidence-Based Diet and Epidemiology (00:08:40)
4. Simple Diet Advice: Add & Remove (00:14:00)
5. Nutrition Facts Website and Disease Reversal (00:17:23)
6. Plant-Based Diet and Alcohol Insights (00:20:32)
331 episodes
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