In this episode, coach Karen Bartholomew shares her Pause Method—a simple but powerful way to step out of exhaustion, reset your direction, and reclaim joy.

Listen if: You’re tired of living life on repeat, checking all the boxes for everyone else but feeling like something’s missing for YOU.

Key takeaways:

• Learn the Pause Method—how one intentional pause can shift your energy and decisions.
• Spot the “autopilot traps” that keep you stuck in busyness instead of living with purpose.
• Simple steps to create breathing room in your day without guilt (yes, it’s possible).

Golden quote: “Hitting pause isn’t stopping your life—it’s finally starting to live it.”

Next step: Ready to design a retirement—or next chapter—that feels like freedom, not a treadmill? Book a free clarity call with me and let’s hit pause together.

Karen's Info:

Website: https://www.karenbartholomew.com/

Instagram: https://www.instagram.com/karenbartholomew/

**The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.