What if the key to thriving age 35 and beyond as an active female isn’t a complicated routine, but something as simple as a deeper understanding of the nuances of protein? In this episode, host Louise, one of the world’s leading experts for perimenopausal active women and runners, sits down with Liz Plosser, former editor-in-chief of Women’s Health magazine, to talk about real, science-backed strategies for women seeking simple and effective ways to optimize health, hormones, and performance in midlife.

Liz shares her personal journey from fearing protein to making it the cornerstone of her recovery, strength, and energy, especially after a major injury. Together, they break down nuances of protein timing, strategy, and absorption, why the right type of amino acids and creatine can be game changers, and how lifting heavier and strategically to work with changing hormones, and not against them, protects not just muscles but bones and long-term vitality in active living!

You’ll also hear practical tips on timing protein intake, simplifying nutrition without overwhelm, and reframing perimenopause as a season of strength and confidence rather than something to fear. Whether you’re a busy mom, athlete, or just trying to feel your best, this conversation will leave you empowered with tools you can use today. Join us to learn, laugh, and level up with a hell of a lot less stress!

Enter our Kion aminos giveaway at https://www.breakingthroughwellness.com/aminos

Learn & level up with my free nutrition guide and award-winning Badass Breakthrough Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/

Take advantage of our podcast listener discount and save 20% off all of Kion’s science-backed clean products: https://www.getkion.com/pages/maximizing

Where to Find Liz Plosser, 7-Year Former Editor in Chief Women’s Health Magazine:

Instagram: https://www.instagram.com/lizplosser?igsh=eGgzcjJscTZyOTg1

Episode Highlights:
(0:00) Intro
(3:59) Liz’s early passion for health and fitness
(5:14) The rise of female-focused, science-based health
(6:42) Why protein is a game-changer for women
(8:10) Injury, recovery, and strength training lessons
(12:21) Protein supplements and essential amino acids
(15:33) How EAAs support workouts and recovery
(25:10) Protein and lifting during perimenopause
(27:53) Confidence, body image, and muscle definition
(34:25) Family history, bone density, and DEXA scans
(39:33) Whole foods vs. amino acid supplementation
(49:33) Liz’s one tip for thriving in perimenopause
(50:42) Outro

Tune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!
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