Josh and Sasha share updates on their mental health, struggles, and achievements. They discuss Josh's challenge with substance use, the importance of accountability in maintaining sobriety, and the impact of moving one's body for better mental health. Sasha reveals her profound mindset shift about gratitude and how it affected her perception of her physical environment and business goals. They also talk about balancing personal development with the pressures of achieving goals within a set timeframe. Additionally, the episode touches on the dynamics of relationships and cohabitation, and the importance of having supportive partners and friends. Tune in for an inspiring conversation on making the most out of mastermind moments and continuous self-improvement.