‘90% of communication is nonverbal’ so the adage goes. In this week’s episode of Mastering Change, we explore this idea with Gestalt counsellor, group therapist and neuroscientist Aleksandra Vancevska.

Moment of Care: This episode discusses sensitive episodes related to trauma, mental health and potential distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support.

We dive into the intersection of psychotherapy, science, and art – unpacking how creativity helps externalise and process difficult experiences. As Aleks explains, art therapy allows us to choose what serves us and to ‘leave what’s not ours, or what’s not necessary, on the painting.’

"Psychotherapy begins where science stops”

Science is powerful, but it doesn’t have all the answers. As Aleks highlights, art, therapy, and human connection are what fill in the gaps. She explains that, when it comes to healing, not everything can be controlled or measured – this is where psychotherapy is key. ‘Being in the pain – and accepting it – is important and that’s what is sometimes neglected,’ she says.

In the episode, we also discuss:

• Current society’s erosion of creativity and cultural traditions that connect us (e.g. eating, cooking, crafting, dancing together)
• How creative practices are needed to release trauma from the body
• How people who grow up in adversity can still choose life and build meaningful, fulfilling futures.
• The need to redefine vulnerability and model vulnerable dialogue (particularly in the workplace)

Aleks’ passion for her work shines through in this conversation, making it a must-listen for anyone curious about the fusion of psychology, science, and creativity as a pathway to healing and growth.

Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast

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