Could just a few minutes of intention, presence and energy work change everything?

This week on Mastering Change, we speak with Poppy Delbridge – energy psychologist, rapid tapping practitioner and author of TAP – to explore how energy-based practices like EFT (emotional freedom technique) can shift trauma and regulate the nervous system.

Poppy explains how belief systems are stored in the body, why affirmations alone don’t work and how trauma can wire us into patterns of fear and scarcity. She shows us how tapping offers a real-time, trauma-informed way to interrupt those loops – and reconnect with joy and safety.

We also explore:

• What rapid tapping is and how it differs from classic EFT
• The body’s role in storing emotion and limiting beliefs
• How to interrupt trauma loops and shift state instantly
• Why energy work supports healing for trauma survivors
• How to use tapping for self-regulation, creativity, and joy

This episode is a powerful reminder that change doesn’t always have to take years – it can happen in the space of a few breaths, a few taps and a shift in energy.

Moment of Care: This episode discusses sensitive episodes related to trauma, mental health and potential distressing experiences. If you feel triggered at any point, please take a moment to check in with yourself and seek support.

Watch this episode on Youtube: https://tinyurl.com/masteringchangepodcast

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