What does it take to heal after abuse, assault or complex PTSD?

This week on Mastering Change, trauma therapist, speaker and author Shari Botwin joins us for a candid conversation about dismantling shame and speaking the unspeakable.

She draws on her own journey as a survivor as well as 25 years of clinical work, sharing how shame takes hold and how to recognise and move through it. Compassion and safe relationships are, she says, essential in recovery and she explains why. We also explore her work as an expert witness in abuse cases, the systemic barriers survivors face and the difference it makes when someone is truly believed.

We also explore

• The roots and mechanics of shame
• Tools for managing and releasing shame in real time
• The importance of self-parenting and community support
• Why telling your story can be a turning point in recovery

Moment of Care: This episode discusses sensitive topics including abuse, trauma and shame. Please listen with awareness and seek support if needed.

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