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Content provided by Collin Henderson & T. Pierce, Collin Henderson, and T. Pierce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Collin Henderson & T. Pierce, Collin Henderson, and T. Pierce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Episode 225: Anchor Statements

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Manage episode 480285029 series 2307556
Content provided by Collin Henderson & T. Pierce, Collin Henderson, and T. Pierce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Collin Henderson & T. Pierce, Collin Henderson, and T. Pierce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we explore the mental skill of using anchor statements—short, powerful phrases that help center your mindset, regulate emotions, and reinforce purpose in high-pressure moments. Whether you're an athlete, a leader, or just navigating daily stress, anchor statements can ground your thoughts and elevate your performance. We discuss how to craft them, when to use them, and why they’re essential for building mental resilience and clarity. Tune in to learn how a few intentional words can shift your entire state of mind.

  continue reading

228 episodes

Artwork
iconShare
 
Manage episode 480285029 series 2307556
Content provided by Collin Henderson & T. Pierce, Collin Henderson, and T. Pierce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Collin Henderson & T. Pierce, Collin Henderson, and T. Pierce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we explore the mental skill of using anchor statements—short, powerful phrases that help center your mindset, regulate emotions, and reinforce purpose in high-pressure moments. Whether you're an athlete, a leader, or just navigating daily stress, anchor statements can ground your thoughts and elevate your performance. We discuss how to craft them, when to use them, and why they’re essential for building mental resilience and clarity. Tune in to learn how a few intentional words can shift your entire state of mind.

  continue reading

228 episodes

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