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Episode 225: Anchor Statements
Manage episode 480285029 series 2307556
In this episode, we explore the mental skill of using anchor statements—short, powerful phrases that help center your mindset, regulate emotions, and reinforce purpose in high-pressure moments. Whether you're an athlete, a leader, or just navigating daily stress, anchor statements can ground your thoughts and elevate your performance. We discuss how to craft them, when to use them, and why they’re essential for building mental resilience and clarity. Tune in to learn how a few intentional words can shift your entire state of mind.
228 episodes
Manage episode 480285029 series 2307556
In this episode, we explore the mental skill of using anchor statements—short, powerful phrases that help center your mindset, regulate emotions, and reinforce purpose in high-pressure moments. Whether you're an athlete, a leader, or just navigating daily stress, anchor statements can ground your thoughts and elevate your performance. We discuss how to craft them, when to use them, and why they’re essential for building mental resilience and clarity. Tune in to learn how a few intentional words can shift your entire state of mind.
228 episodes
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