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7 steps to deal with Stress & Anxiety
Manage episode 295822188 series 2941681
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In this episode, we'll explore the feelings of stress, anxiety and depression and how we can step out from that kind of thinking using 7 easy steps. The techniques that we'll see today are not just some tools but are the pathways that can entirely modify the relationship we have with the mind and our social conditions. Show Notes / Summary Link : If you like this Subscribe to this show now, I hope you've learnt something, let me know your biggest takeaway from this episode on our facebook, twitter, instagram or Koo app @masterwithinofficial find more about us at https://masterwithin.org
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