In this episode of Master Stress with Dr. S, the focus is on understanding and managing perimenopause and midlife health through non-hormonal approaches. Dr. S discusses the importance of lifestyle as the foundation for health, emphasizing sleep, exercise, and nutrition. She introduces various non-hormonal medications such as SSRIs, SNRIs, gabapentin, and new treatments like Fezolinitant. Mind-body therapies including CBT, mindfulness, and hypnosis are highlighted alongside complementary treatments like acupuncture and herbal remedies. Dr. S shares practical tips and real-life examples to empower women to explore all available options for symptom relief and maintaining a healthy lifestyle.
00:00 Introduction to Hormones and Non-Hormonal Approaches
01:46 The Importance of Lifestyle in Midlife Health
03:36 Key Lifestyle Factors: Sleep, Exercise, and Nutrition
06:24 Stress Mastery and Social Connection
08:33 Non-Hormonal Medications for Symptom Relief
10:56 Mind-Body Therapies and Complementary Treatments
11:41 Emerging Therapies and Supplement Strategies
14:22 Conclusion and Final Thoughts

Links:

https://www.rqwellness.com/the-pre-perimenopause-power-checklist

Connect with Dr Safia Debar

GP Mayo Clinic London

https://www.mayoclinichealthcare.co.uk

Harvard affiliated BHI certified in Stress Management and Resiliency Training (SMART) courses

www.rqwellness.com

@drsafiadebar

One of Tatler's "Top 21 private doctors in Britain" 2020

Find our free resources here: https://www.rqwellness.com/resource