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Managing On-The-Job Stress
Manage episode 436383126 series 3236088
In this episode KiannaD gives information and practical tips on how to manage work related stress.
Resources Mentioned:
1. Apps:
• Headspace: Meditation and mindfulness app.
• Calm: Another popular meditation app, focusing on sleep and relaxation.
• Trello / Todoist: Task management tools.
• BetterHelp / Talkspace: Online therapy platforms.
2. YouTube Channels:
• Yoga with Adriene: Free yoga sessions, including quick stress-relief routines.
3. Books:
• “The 7 Habits of Highly Effective People” by Stephen Covey: Offers practical advice on time management and productivity.
• “The Relaxation Response” by Herbert Benson: A guide to meditation and stress relief techniques.
4. Websites:
• American Institute of Stress: Offers a variety of articles and resources on managing stress.
• Mindful.org: A resource for mindfulness practices and stress reduction techniques.
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