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Ep. 222: Is THIS Contributing to Your Marriage Shutdown?

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Manage episode 499521706 series 2913507
Content provided by Lindsay Cavanagh and Dr. Lindsay Cavanagh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsay Cavanagh and Dr. Lindsay Cavanagh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

There’s one sneaky force behind so many disconnections in marriage, and most couples don’t even realize it’s happening until they’re deep in resentment, withdrawal, or feeling like roommates.

In today’s episode, I’m breaking down the hidden link between the mental load and marriage shutdown, and why it’s about so much more than just who does the dishes. I’ll walk you through the three layers of mental load, the emotional toll it takes (especially on moms), and the subtle but powerful ways it impacts connection, intimacy, and teamwork.

Whether your spouse “helps” or not, this episode will help you understand why it still feels like too much and what to do about it.

Tune in to discover:

  • How the mental load contributes to emotional burnout and disconnection
  • The 3 H’s of the mental load and why one part in particular is the hardest to share
  • Why your partner might not get it and how to talk so they finally do
  • The real reason you feel stuck even if you’ve talked about this before
  • What to focus on if your spouse can’t help more due to work, travel, or other commitments

The Us System: https://marriedafterkids.com/the-us-system

FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin

Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

  continue reading

225 episodes

Artwork
iconShare
 
Manage episode 499521706 series 2913507
Content provided by Lindsay Cavanagh and Dr. Lindsay Cavanagh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsay Cavanagh and Dr. Lindsay Cavanagh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

There’s one sneaky force behind so many disconnections in marriage, and most couples don’t even realize it’s happening until they’re deep in resentment, withdrawal, or feeling like roommates.

In today’s episode, I’m breaking down the hidden link between the mental load and marriage shutdown, and why it’s about so much more than just who does the dishes. I’ll walk you through the three layers of mental load, the emotional toll it takes (especially on moms), and the subtle but powerful ways it impacts connection, intimacy, and teamwork.

Whether your spouse “helps” or not, this episode will help you understand why it still feels like too much and what to do about it.

Tune in to discover:

  • How the mental load contributes to emotional burnout and disconnection
  • The 3 H’s of the mental load and why one part in particular is the hardest to share
  • Why your partner might not get it and how to talk so they finally do
  • The real reason you feel stuck even if you’ve talked about this before
  • What to focus on if your spouse can’t help more due to work, travel, or other commitments

The Us System: https://marriedafterkids.com/the-us-system

FREE Marriage Shutdown Checklist: https://marriedafterkids.com/marriage-shutdown?utm_source=podcast&utm_medium=links&utm_campaign=MSoptin

Connect with me for a FREE Married After Kids Intervention Call:

https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call

Follow me on Instagram so you don’t miss a thing! www.instagram.com/marriedafterkids

  continue reading

225 episodes

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