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It’s May, which means it’s Mental Health Awareness Month and this episode is for our men— our husbands, brothers, uncles and fathers and there was no better person to help enlighten us then Licensed Therapist, Speaker, Author and friend of the show, Paul Bashea Williams! We’re unpacking what it means to carry the weight as a Black man—especially as a husband, father, and leader. We’re talking about unspoken pressures, emotional shutdowns, and John Henryism, the “hero complex” that makes so many brothers feel like they can’t ever let their guard down.
But we’re not stopping there—we’re bringing the wives in, too. How can we show up for our men when they feel like they’re drowning but can’t say it out loud? How do we love them through the silence, the stress, and the struggle? We want to thank all of the men who make the burden look light, who carry without complaint and who strive for legacy. Thank you.
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