This is our "Self-Love Wednesday" episode. Today, is a day dedicated to nurturing the most important relationship of all: the one you have with yourself. Because let's be honest, you can't pour from an empty cup, and a well-nourished self is the foundation for a truly flourishing marriage. Today’s topic is one that many of us find incredibly challenging, yet it's absolutely vital for our well-being, our energy, and surprisingly, even our relationships: "The Gift of Boundaries: Learning to Say 'No' and Protect Your Energy and Well-Being." We live in a world that constantly demands our time, our attention, and our energy. From work obligations and family requests to social invitations and digital distractions, it can feel like everyone, and everything has a claim on us. And for many of us, especially those of us who are people-pleasers, or who fear disappointing others, saying "no" feels like a betrayal. It feels selfish. It feels unkind. But what if I told you that saying "no" can be one of the most loving things you can do – not just for yourself, but for your marriage and your loved ones? What if "no" is actually a "yes" to your peace, your sanity, and your ability to show up as your best self? That's what we're exploring today. We'll uncover: • What boundaries truly are (and aren't). • Why setting them is so difficult. • The profound impact of undefined or non-existent boundaries on your energy and your relationships. • Practical strategies for setting clear, kind, and consistent boundaries. • And how protecting your energy ultimately enriches your marriage. If this episode resonated with you, For exclusive training, deeper dives, behind-the-scenes content, our books, video series, and the Simplified Uplifters clothing store, make sure you download the Simplified Uplifters App! 👉 Download on Google Play or Apple Store: "Simplified U" or visit website: https://www.simplifieduplifters.net/ Listen to the full audio podcast on your favorite platform: Podcast Website: https://sites.libsyn.com/489653 Apple Podcast https://podcasts.apple.com/us/podcast/marriage-mastery-simplified/id1819525857 Spotify Podcast: https://open.spotify.com/show/3stXW3UU4S571vaSdvMU7p Deezer Podcast: https://www.deezer.com/show/1000340511