We're diving deep into topic that is foundational to every single relationship in your life, especially the one with yourself. Today, we're talking about something profound yet often overlooked: identifying your core needs. You see, we spend so much time focusing on what others need, what our partners need, what our children need, our colleagues… But when was the last time you truly sat down and asked yourself, “What do I need to feel emotionally, mentally, and physically nourished?” This isn’t about being selfish; it’s about being whole. It’s about filling your own cup so you can pour from a place of abundance, not depletion. Throughout this episode, we're going to explore three key areas: Emotional Nourishment: What makes you feel loved, supported, and connected? Mental Nourishment: How do you stimulate your mind and find intellectual peace? Physical Nourishment: What does your body need to feel energized, healthy, and vibrant? We’ll break down these categories, share some practical exercises, and give you a clear roadmap to start your journey of self-discovery. This episode is a gift to yourself. So, grab a cup of tea, find a cozy spot, and let’s begin. If this episode resonated with you, Share this video with another Uplifting Life Partner who needs to hear this message. For exclusive training, deeper dives, behind-the-scenes content, our books, video series, and the Simplified Uplifters clothing store, make sure you download the Simplified Uplifters App! 👉 Download on Google Play or Apple Store: "Simplified U" or visit website: https://www.simplifieduplifters.net/ Listen to the full audio podcast on your favorite platform: Podcast Website: https://sites.libsyn.com/489653 Apple Podcast https://podcasts.apple.com/us/podcast/marriage-mastery-simplified/id1819525857 Spotify Podcast: https://open.spotify.com/show/3stXW3UU4S571vaSdvMU7p Deezer Podcast: https://www.deezer.com/show/1000340511