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Finding Wisdom In The Wound with Tony Miltenberger
Manage episode 518922679 series 2087733
We explore how prolonged stress can turn small cracks into deep canyons and how couples can explore those canyons together with empathy, curiosity, and clear practices. Tony shares tools for moving from emotional reactions to intentional responses and offers a hopeful path to deeper intimacy.
• defining prolonged stress and why it magnifies small issues
• emotional intensity scale and spotting old wounds in new conflicts
• switching from reaction to response with inner child work
• grace as empathy plus curiosity in daily moments
• cooperation over compromise and playing on the same team
• disciplines as guardrails for intimacy and calm
• seasonal family vision and renegotiating roles
• code words, listening without fixing, and safe processing
• finding gifts on the other side of wounds
• process goals that keep commitment alive
You can pick up the book on Amazon.com or on, wisdominthewoundbook.com. If you enjoyed this episode, share it with a friend or leave a review.
Send us a text
Chapters
1. Meet Tony And The Big Idea (00:00:00)
2. Prolonged Stress: Cracks Into Canyons (00:02:00)
3. From Emotional Reaction To Intentional Response (00:05:00)
4. Little T Trauma And Triggers (00:09:30)
5. The Inner Child And Powering Down (00:13:30)
6. Disciplines, Guardrails, And Self-Love (00:17:00)
7. Same Team: Cooperation Over Compromise (00:21:00)
8. Family Vision, Seasons, And Renegotiation (00:24:00)
9. Grace As Empathy Plus Curiosity (00:28:00)
10. Code Words And Practicing Support (00:31:00)
11. Gifts On The Other Side Of Wounds (00:34:00)
346 episodes
Finding Wisdom In The Wound with Tony Miltenberger
Marriage and Intimacy Tips for Christian Couples: Secrets of Happily Ever After
Manage episode 518922679 series 2087733
We explore how prolonged stress can turn small cracks into deep canyons and how couples can explore those canyons together with empathy, curiosity, and clear practices. Tony shares tools for moving from emotional reactions to intentional responses and offers a hopeful path to deeper intimacy.
• defining prolonged stress and why it magnifies small issues
• emotional intensity scale and spotting old wounds in new conflicts
• switching from reaction to response with inner child work
• grace as empathy plus curiosity in daily moments
• cooperation over compromise and playing on the same team
• disciplines as guardrails for intimacy and calm
• seasonal family vision and renegotiating roles
• code words, listening without fixing, and safe processing
• finding gifts on the other side of wounds
• process goals that keep commitment alive
You can pick up the book on Amazon.com or on, wisdominthewoundbook.com. If you enjoyed this episode, share it with a friend or leave a review.
Send us a text
Chapters
1. Meet Tony And The Big Idea (00:00:00)
2. Prolonged Stress: Cracks Into Canyons (00:02:00)
3. From Emotional Reaction To Intentional Response (00:05:00)
4. Little T Trauma And Triggers (00:09:30)
5. The Inner Child And Powering Down (00:13:30)
6. Disciplines, Guardrails, And Self-Love (00:17:00)
7. Same Team: Cooperation Over Compromise (00:21:00)
8. Family Vision, Seasons, And Renegotiation (00:24:00)
9. Grace As Empathy Plus Curiosity (00:28:00)
10. Code Words And Practicing Support (00:31:00)
11. Gifts On The Other Side Of Wounds (00:34:00)
346 episodes
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