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Breaking Free from Attachment Wounds with Trevor Hanson
Manage episode 498478418 series 2087733
Trevor Hanson shares powerful insights about how couples unknowingly trigger wounded parts in each other and explains how healing these attachment wounds transforms relationships. Through understanding negative cycles and inner child work, we discover how one person can significantly change relationship dynamics by healing their own insecurities.
• Couples get trapped in negative cycles when they trigger each other's core insecurities
• The "right" partner will hurt you in ways that allow you to heal your deepest wounds
• Communication skills are useless when we're too triggered to access them
• Healing your insecurities allows you to approach relationship challenges differently
• One person can significantly change relationship dynamics by changing themselves
• Recognizing when your prefrontal cortex has gone offline is key to breaking patterns
• Inner child work involves recognizing, validating, truth-telling, and giving yourself what you need
• Explaining your experience to your partner (when not triggered) builds understanding
• Through healing yourself, you increase your partner's capacity to support your healing
• Practice inner child work when calm before attempting it during triggering moments
Find Trevor on Instagram @theartofhealingbytrevor or search Trevor Hanson. Access his free training on the four reasons people stay stuck despite doing all the "right things."
Send us a text
Chapters
1. Meeting Trevor Hanson (00:00:00)
2. Why Couples Trigger Each Other (00:01:47)
3. Breaking the Negative Cycle (00:09:07)
4. Healing Your Inner Child (00:17:33)
5. The Chick-fil-A Story (00:31:33)
6. Steps for Inner Child Work (00:41:26)
7. Closing Thoughts and Resources (00:44:21)
337 episodes
Breaking Free from Attachment Wounds with Trevor Hanson
Marriage and Intimacy Tips for Christian Couples: Secrets of Happily Ever After
Manage episode 498478418 series 2087733
Trevor Hanson shares powerful insights about how couples unknowingly trigger wounded parts in each other and explains how healing these attachment wounds transforms relationships. Through understanding negative cycles and inner child work, we discover how one person can significantly change relationship dynamics by healing their own insecurities.
• Couples get trapped in negative cycles when they trigger each other's core insecurities
• The "right" partner will hurt you in ways that allow you to heal your deepest wounds
• Communication skills are useless when we're too triggered to access them
• Healing your insecurities allows you to approach relationship challenges differently
• One person can significantly change relationship dynamics by changing themselves
• Recognizing when your prefrontal cortex has gone offline is key to breaking patterns
• Inner child work involves recognizing, validating, truth-telling, and giving yourself what you need
• Explaining your experience to your partner (when not triggered) builds understanding
• Through healing yourself, you increase your partner's capacity to support your healing
• Practice inner child work when calm before attempting it during triggering moments
Find Trevor on Instagram @theartofhealingbytrevor or search Trevor Hanson. Access his free training on the four reasons people stay stuck despite doing all the "right things."
Send us a text
Chapters
1. Meeting Trevor Hanson (00:00:00)
2. Why Couples Trigger Each Other (00:01:47)
3. Breaking the Negative Cycle (00:09:07)
4. Healing Your Inner Child (00:17:33)
5. The Chick-fil-A Story (00:31:33)
6. Steps for Inner Child Work (00:41:26)
7. Closing Thoughts and Resources (00:44:21)
337 episodes
All episodes
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