Ep. 3 - Dr. Drew Ramsey | Use Nutritional Psychiatry to Upgrade Your Mental Health

Mark Metry Show

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3+ y ago 1:09:07

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Join me and my guest, Dr. Drew Ramsey. We speak about going to therapy, and how to use the power of food and nutritional psychiatry to transform your brain and recover from mental health issues.
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Connect w/ Dr. Drew:
- Instagram: https://www.instagram.com/drewramseymd/
- Website: https://drewramseymd.com/
- Book: https://drewramseymd.com/books-publications/eat-to-beat-depression-and-anxiety/
LYRICS
getting these, vitamin d’s & omega 3’s
serotonin not free,
trying to level up my frozen brain
with nutritional psychiatry
woah
throwback to the days
fueled with nothing but Lays
we didn’t get back then,
cuz the only thing that we had was chocolate glazed
but now
we eat to beat depression and anxiety
but when we livin a modern society
that beats and poisons us quietly,
neurotransmitters firing tirelessly
anxiety jitters it’s making us bitter,
I whip out the strength I had to survive the winter,
but I, but I, but it feels like I can’t though
tryna to eat more plants that grow
tryna do this to help out my depressed bro
that fell down a dark hole
ive been there, I lost control, too
let’s change what’s in your bowl and the blues
change your life
how
change your mindset
how
change your beliefs
how
change the way that you
breathe n eat right now
why?
because what you consume
on the daily, creates your mood
mainly,
you eat the green beans or the cake that's tasty
but Doctor Drew Ramsey
helped me ditch the candy
help me be the man I knew I can be
grew up eating fish filet,
now I'm eating steak filet mignon,
cuz I switched the demons up for reasons

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#Mark Metry #Fitness #Mental Health #Humans 2.0