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Stop Sabotaging Your Relationships- Anxious Attachment Trap
Manage episode 508409052 series 2761276
I dive into the anxious attachment trap and why it keeps sabotaging relationships. I share the hidden beliefs and behaviors that fuel insecurity, and I break down practical strategies to move toward secure attachment.
You’ll learn how to interrupt the cycle, communicate clearly, and start building safety and stability in your relationships.
SHOW HIGHLIGHTS
00:00 - Understanding anxious attachment
02:44 - Why it’s not your fault
03:57 - Common red flags and behaviors
05:54 - Pre-breakup anxiety explained
07:04 - Why you attract avoidant partners
10:16 - Breaking the cycle of anxiety
12:50 - How to communicate anxiety without pushing partners away
16:45 - Expressing your needs clearly
17:59 - Self-soothing strategies for anxious attachment
20:29 - Building security in your relationship
***
Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth
Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment
Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.
Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify
For more, visit us at ManTalks.com | Facebook | Instagram
Mentioned in this episode:
970 episodes
Manage episode 508409052 series 2761276
I dive into the anxious attachment trap and why it keeps sabotaging relationships. I share the hidden beliefs and behaviors that fuel insecurity, and I break down practical strategies to move toward secure attachment.
You’ll learn how to interrupt the cycle, communicate clearly, and start building safety and stability in your relationships.
SHOW HIGHLIGHTS
00:00 - Understanding anxious attachment
02:44 - Why it’s not your fault
03:57 - Common red flags and behaviors
05:54 - Pre-breakup anxiety explained
07:04 - Why you attract avoidant partners
10:16 - Breaking the cycle of anxiety
12:50 - How to communicate anxiety without pushing partners away
16:45 - Expressing your needs clearly
17:59 - Self-soothing strategies for anxious attachment
20:29 - Building security in your relationship
***
Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth
Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/
Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment
Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship
Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.
Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify
For more, visit us at ManTalks.com | Facebook | Instagram
Mentioned in this episode:
970 episodes
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