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Sabrina Carpenter's Album Cover Triggered My Trauma-Here's How I Healed: EP 313

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Manage episode 489423598 series 2795407
Content provided by Michelle J Lamont. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle J Lamont or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The album cover that cracked me open...

I wasn’t expecting it. One second I’m scrolling, the next I’m staring at Sabrina Carpenter’s face and my whole body is in trauma response.

It wasn’t just the album cover. It was the memory it pulled from my bones. The wound it ripped back open. I talk a lot about healing, but this was a whole other level. This was a divine disruption. A cosmic mirror. A nervous system reset in real time.

In this episode, I’m not sugarcoating it. I’m walking you through the exact trigger, the trauma it surfaced, and the spiritual tools I used to process it. If you’ve ever felt blindsided by your own emotions or wondered why the fuck you’re still dealing with that old wound, this one’s for you.

Your triggers aren’t problems. They’re portals.

What You’ll Hear in This Episode:

  • How Sabrina Carpenter’s album cover cracked open a childhood wound
  • Why random triggers are sacred invitations to heal
  • The nervous system’s role in processing unexpected trauma
  • What I did immediately to regulate and reclaim my power
  • How to stop judging your triggers and start working with them
  • The exact manifestation practice I used to alchemize my pain into purpose

Resources Mentioned in the Episode:

  • National Sexual Assault Hotline: 1-800-656-HOPE (4673)
  • National Domestic Violence Hotline: 1‑800‑799‑SAFE (7233)

💥 Enrollment for Soul Contract 2026 is OPEN 💥
Rewrite your soul contracts around love, money, health, and ancestry.
Manifest your biggest, bravest, most abundant year ever.
Spots are limited. Payment plans available. Early bird discount ends November 30.
Join me in January and step fully into your superhero story.
www.michellejlamont.com/soulcontract2026

____________________________________________
✨ SECRET SOCIETY OF MANIFESTORS ✨
Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.
Join now:
www.manifestingmiracles.thinkific.com/pages/memberships
⬆️ Try it out for free for one month! Just use code FREE1SSOM
____________________________________________
GET STARTED FOR FREE:
👉🏼 Manifestation demystified: manifestingmiracles.thinkific.com/courses/manifestation-crash-course
👉🏼 Subscribe to my newsletter & get a free copy of my e-book: www.michellejlamont.com
xoxo Michelle J. Lamont
IG: @michellejlamont
TIKTOK: @michellejlamont

  continue reading

338 episodes

Artwork
iconShare
 
Manage episode 489423598 series 2795407
Content provided by Michelle J Lamont. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle J Lamont or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The album cover that cracked me open...

I wasn’t expecting it. One second I’m scrolling, the next I’m staring at Sabrina Carpenter’s face and my whole body is in trauma response.

It wasn’t just the album cover. It was the memory it pulled from my bones. The wound it ripped back open. I talk a lot about healing, but this was a whole other level. This was a divine disruption. A cosmic mirror. A nervous system reset in real time.

In this episode, I’m not sugarcoating it. I’m walking you through the exact trigger, the trauma it surfaced, and the spiritual tools I used to process it. If you’ve ever felt blindsided by your own emotions or wondered why the fuck you’re still dealing with that old wound, this one’s for you.

Your triggers aren’t problems. They’re portals.

What You’ll Hear in This Episode:

  • How Sabrina Carpenter’s album cover cracked open a childhood wound
  • Why random triggers are sacred invitations to heal
  • The nervous system’s role in processing unexpected trauma
  • What I did immediately to regulate and reclaim my power
  • How to stop judging your triggers and start working with them
  • The exact manifestation practice I used to alchemize my pain into purpose

Resources Mentioned in the Episode:

  • National Sexual Assault Hotline: 1-800-656-HOPE (4673)
  • National Domestic Violence Hotline: 1‑800‑799‑SAFE (7233)

💥 Enrollment for Soul Contract 2026 is OPEN 💥
Rewrite your soul contracts around love, money, health, and ancestry.
Manifest your biggest, bravest, most abundant year ever.
Spots are limited. Payment plans available. Early bird discount ends November 30.
Join me in January and step fully into your superhero story.
www.michellejlamont.com/soulcontract2026

____________________________________________
✨ SECRET SOCIETY OF MANIFESTORS ✨
Your Gateway to Manifesting Wealth, Love, Joy, and Freedom.
Join now:
www.manifestingmiracles.thinkific.com/pages/memberships
⬆️ Try it out for free for one month! Just use code FREE1SSOM
____________________________________________
GET STARTED FOR FREE:
👉🏼 Manifestation demystified: manifestingmiracles.thinkific.com/courses/manifestation-crash-course
👉🏼 Subscribe to my newsletter & get a free copy of my e-book: www.michellejlamont.com
xoxo Michelle J. Lamont
IG: @michellejlamont
TIKTOK: @michellejlamont

  continue reading

338 episodes

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