How to Protect Your Mindset During Financial Stress

When money worries start to take over your thoughts, it’s easy to feel overwhelmed, anxious, and disconnected from your inner calm. In this episode, Anna-your Mindset Mentor and ASMR guide-shares gentle, proven techniques from positive psychology, mindfulness, and NLP to help you stay grounded and clear-headed, even during challenging financial times.

You’ll be guided through soothing breathwork, a powerful visualisation for inner security, and an NLP anchoring exercise you can use anytime stress begins to rise. This is your safe space to release tension, reframe negative thoughts, and reconnect with the part of you that is steady, resourceful, and resilient—no matter what’s happening around you.

By the end of this session, you’ll feel lighter, calmer, and more confident in your ability to protect your mindset when you need it most.

💛 You matter. The world is a better place because you are in it.

⚠️ Safety Disclaimer:
This episode contains relaxation exercises and guided visualisation. Please do not listen while driving, operating machinery, or doing anything that requires your full attention. Find a quiet, safe space where you can fully relax and focus.