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Practicing Self Compassion (Ep 53)

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Manage episode 440830644 series 3469463
Content provided by Sarah Louise. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Louise or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Hi Huns,
It's been a strange couple of weeks for me, my energy has been a little stuck, a little low, a little DGAF. We all have times like that and we can be so hard on ourselves when we have a little lull, can't we! Well that stops today! Lulls, tough days, plateaus in progress - they are inevitable on any journey, especially one as long and winding as your healing and self development journey! To build the resilience you need to keep going you must learn to practice self compassion! This is not self love, not self care, its compassion! Let me explain in more detail in today's episode - you need to hear this message angels x
If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well.
Thank you so much,
Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

  continue reading

61 episodes

Artwork
iconShare
 
Manage episode 440830644 series 3469463
Content provided by Sarah Louise. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Louise or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Hi Huns,
It's been a strange couple of weeks for me, my energy has been a little stuck, a little low, a little DGAF. We all have times like that and we can be so hard on ourselves when we have a little lull, can't we! Well that stops today! Lulls, tough days, plateaus in progress - they are inevitable on any journey, especially one as long and winding as your healing and self development journey! To build the resilience you need to keep going you must learn to practice self compassion! This is not self love, not self care, its compassion! Let me explain in more detail in today's episode - you need to hear this message angels x
If you would like to show your support for the pod please leave me a review (if you are listening on Apple) it makes a HUGE difference to the pod's visibility and is the best way show your support or appreciation for the pod - please go ahead and like, rate and share the pod on socials too, all of this makes a big difference as well.
Thank you so much,
Sarah Louise x

Join me in The 222 Club - My book club & best life cult! This monthly self development & coaching membership gives you everything you need to create your dream life for just £13 per month - click the link to find out more!

  continue reading

61 episodes

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