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How To Cope With Anxiety & Depression
Manage episode 360123203 series 3322474
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Hiii - Let’s discuss how I’ve been coping in *healthy* ways with my anxiety and depression and what *didn’t* work for me.
TW: talks of body image/suicide
Topics:
- Nutrition
- Binging/Body Image
- Weed/Abusing Substances
- Social Anxiety
- Routine (Morning vs. Night)
- Negative/Positive Self-Talk
- Regrets/Anxious Thoughts
- Body Mapping/Meditation
- “Me” Time
- Active Movement
- Hygiene/Cleanliness
- Night Terrors/Shutting Your Brain Off
- Self Awareness/Centering Myself
- Connecting With Others
- Anxiety Surrounding The Future
- & More!
Body Mapping/Sleep Meditation: https://www.youtube.com/watch?v=VXDLntnLyWw&t=11246s
Follow Me! TikTok/IG: @manicandmedicated_
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