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MetCast December 2023

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Manage episode 387843212 series 2396730
Content provided by Manchester Metropolitan University. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Manchester Metropolitan University or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this month’s episode, we’re embracing Christmas and everything the Festive season has to offer.

First, we investigate healthy eating and how making positive choices can keep those post-holiday blues at bay.

We also discuss sustainability at Christmas and the small changes we can make to reduce our impact on the environment during the festive period.

Finally, we look to January and the inevitability of New Years Resolutions. Easy to keep and even easier to break, we discuss personal transformation and how sticking to our goals doesn't have to be difficult.

  continue reading

Chapters

1. MetCast December 2023 (00:00:00)

2. Healthy eating at Christmas (00:01:00)

3. Sustainability (00:08:00)

4. Keeping our New Years resolutions (00:15:42)

82 episodes

Artwork
iconShare
 
Manage episode 387843212 series 2396730
Content provided by Manchester Metropolitan University. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Manchester Metropolitan University or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this month’s episode, we’re embracing Christmas and everything the Festive season has to offer.

First, we investigate healthy eating and how making positive choices can keep those post-holiday blues at bay.

We also discuss sustainability at Christmas and the small changes we can make to reduce our impact on the environment during the festive period.

Finally, we look to January and the inevitability of New Years Resolutions. Easy to keep and even easier to break, we discuss personal transformation and how sticking to our goals doesn't have to be difficult.

  continue reading

Chapters

1. MetCast December 2023 (00:00:00)

2. Healthy eating at Christmas (00:01:00)

3. Sustainability (00:08:00)

4. Keeping our New Years resolutions (00:15:42)

82 episodes

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