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Strike the Iron: Men’s Guided Journaling, Self-Forgiveness, and Healing Shame (Ep:2)
Manage episode 501011902 series 3684177
Guided journaling, men’s mental health, and self-forgiveness, this is where you strike the iron and start to heal.
Steel isn’t born strong. It’s made in the fire. In Episode 2 of Man in Progress: Forging Manhood, host Travis Murray leads a guided ritual for men, journaling prompts, memory work, and self-forgiveness, to melt the lies you’ve carried and shape something real. You’ll name the wound, feel the heat, and make your first honest strike: I am not broken. I’m being forged.
What’s inside:
- A step-by-step journaling practice for men to surface childhood wounds and negative self-talk
- The shift from brittle toughness to durable strength (compassion without excuses)
- How to use self-forgiveness to break shame loops and rebuild identity
- A clear next step: pick one memory, breathe, strike with kindness, and begin again
0:00 Welcome to the Forge
1:21 Confronting Painful Memories
7:56 The Story of Viktor Frankl
9:54 Heating the Metal of Your Story
11:11 Striking with Compassion and Forgiveness
15:13 Your Assignment: Continue the Work
Follow for more and send to Brother, friend, father, or someone that can benefit from the show.
You’re not broken. You’re not behind.
You’re just a man in progress. 🔥
Thank you for listening your support means everything to me.
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Chapters
1. Welcome to the Forge (00:00:00)
2. Confronting Painful Memories (00:01:21)
3. The Story of Viktor Frankl (00:07:56)
4. Heating the Metal of Your Story (00:09:54)
5. Striking with Compassion and Forgiveness (00:11:11)
6. Your Assignment: Continue the Work (00:15:13)
4 episodes
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