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Build the Sheath: Rest, Ritual, Restraint (Ep:6)
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You forged the edge. Now carry it without harm. This episode builds your sheath through rest systems that cool the nervous system, simple daily rituals that stitch morning, midday, and night, and guard rules for hot rooms so you do not cut what you love. We set clean protocols for work, home, and self, then study how Nelson Mandela and Viktor Frankl carried their edges with dignity and purpose. For men who want usable strength in marriage, fatherhood, and leadership.
You’re not broken. You’re not behind.
You’re just a man in progress. 🔥
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Disclaimer, I am not a therapist, and this is not replacement for therapy.
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