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Content provided by Jen Kates with Shift Human Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Kates with Shift Human Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet

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Manage episode 510021632 series 2988415
Content provided by Jen Kates with Shift Human Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Kates with Shift Human Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Fall is here, the days are shorter, and your rides might be winding down – but your fitness doesn’t have to! In this episode, I’m talking about why the off-season is the perfect time to start strength training for mountain bikers and gravel cyclists.

Here’s what you’ll learn:
✨ Why Fall + Winter are prime time for gym gains
✨ The biggest myths about strength training for cyclists (and the truth)
✨ Simple ways to start lifting without overwhelm
✨ How strength training makes you more durable, powerful, and faster on the bike

Think of this as your off-season advantage – a way to turn downtime into your best riding season yet.

And if you want the guesswork taken out? My #ShredStrong strength training program starts November 3rd and gives you the exact workouts you need to get stronger without feeling overwhelmed.

👉 Tap here to join: shifthumanperformance.com/shredstrong

Check out these related episodes + references:

#ShredStrong: Our Fall/Winter Cycle Starts on Monday, November 3, 2025!

#ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but we’re starting the main Fall/Winter cycle in November! Learn more about the program and sign-up HERE!

Do You Want a Coach to Help Make Training & Nutrition Easier and Simpler for You?

Hi, it’s me. 🙋‍♀️ If you’re ready to finally make some lasting and sustainable changes in your health, then apply to work with me by clicking here. I work with people just like you, and can get you results faster.

  continue reading

225 episodes

Artwork
iconShare
 
Manage episode 510021632 series 2988415
Content provided by Jen Kates with Shift Human Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Kates with Shift Human Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Fall is here, the days are shorter, and your rides might be winding down – but your fitness doesn’t have to! In this episode, I’m talking about why the off-season is the perfect time to start strength training for mountain bikers and gravel cyclists.

Here’s what you’ll learn:
✨ Why Fall + Winter are prime time for gym gains
✨ The biggest myths about strength training for cyclists (and the truth)
✨ Simple ways to start lifting without overwhelm
✨ How strength training makes you more durable, powerful, and faster on the bike

Think of this as your off-season advantage – a way to turn downtime into your best riding season yet.

And if you want the guesswork taken out? My #ShredStrong strength training program starts November 3rd and gives you the exact workouts you need to get stronger without feeling overwhelmed.

👉 Tap here to join: shifthumanperformance.com/shredstrong

Check out these related episodes + references:

#ShredStrong: Our Fall/Winter Cycle Starts on Monday, November 3, 2025!

#ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but we’re starting the main Fall/Winter cycle in November! Learn more about the program and sign-up HERE!

Do You Want a Coach to Help Make Training & Nutrition Easier and Simpler for You?

Hi, it’s me. 🙋‍♀️ If you’re ready to finally make some lasting and sustainable changes in your health, then apply to work with me by clicking here. I work with people just like you, and can get you results faster.

  continue reading

225 episodes

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