In this relatable and practical episode of Making Sense of Menopause, women’s health physiotherapist and menopause mentor Roberta Bass shares how to “set the stage” for a good night’s sleep — quite literally.

Drawing on her love of theatre, Roberta compares the bedtime wind-down to striking a show: packing away the set, turning off the lights, and preparing the stage for the next performance. She explains how the same principle applies to your body and mind — both need time and structure to shift from activity into rest.

You’ll learn how lifestyle factors such as screen time, caffeine, and stress affect sleep, and discover simple, evidence-based strategies for creating a night-time routine that truly restores you through perimenopause and menopause.

In this episode, you’ll learn:

• Why your body needs a proper wind-down before bed
• The role of blue light, caffeine, and alcohol in disrupting sleep
• How to set a consistent bedtime rhythm for better hormone balance
• Simple, calming ideas to prepare your mind for rest
• Practical tweaks to improve your sleep environment during menopause

Resources & Links:

• Explore menopause support and resources at Thrive and Shine Women’s Wellness
• Follow Roberta on Instagram: @thriveandshinewomenswellness
• Learn about the SENSSE® Method

Episode takeaway:
Just as every show deserves a proper curtain-close, your body deserves a calm and consistent bedtime routine. Wind down, reset, and prepare yourself for a truly restorative night’s sleep.

www.thriveandshinewomenswellness.co.uk
Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch
Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

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