In this episode we focus on the often overlooked subject of menopause and beyond. The narrative around menopause has been, and often still is, negative, but with the right help and support, at the right time, it doesn't have to be that way. Menopause can be a transformational time that can offer an opportunity to reflect, take stock, consider the future and your own self care. If you have found yourself yearning for some calm, peace and relaxation or perhaps some time alone, this is the episode for you.

I am delighted to be joined by poet Becky Hemsley, who not only reads one of my favourite poems but also tells us about the inspiration for her poem.

To learn more about Becky https://www.beckyhemsley.com/

To follow Becky on Instagram @beckyhemsleypoetry

To learn more about what we do at Menopause Support visit

https://menopausesupport.co.uk/

To get in touch email [email protected]

To follow Menopause Support on Instagram visit @themenopausesupport

To learn more about the book that this podcast is based around visit

https://www.sheldonpress.co.uk/titles/diane-danzebrink/making-menopause-matter/9781399812672/