Our guest this week is the wildly talented Stef Bénac — a musician, tarot reader, and all-around energy factory. You might know Stef from her work with Factory Girls, dreamy new project Bring Me Sleep, or her spiritual and creative practice, Bénac Magick.

We dive into Stef’s world of music and meaning — from the influences that shaped her sound to the powerful role of songwriting as deep storytelling. Stef opens up about energy work, reiki, and even ghostly encounters, sharing how intuition and creativity intertwine in both art and life. She even shared a tarot reading with us after the mics shut off. A truly profound experience from one of the best intuitive workers we’ve encountered!

We also explore the origin story behind Factory Girls, how collaboration fuels inspiration, and the values that ground Stef’s unique style and community-driven approach.

An artist who radiates kindness, good vibes, and limitless creativity. This conversation is a reminder of how art, energy, and spirit can lift us all up.

Watch this episode on YouTube: https://www.youtube.com/@mikeandkristen

Join our Patreon: https://www.patreon.com/c/mikeandkristen

Us on the web: www.mikeandkristen.ca

Instagram: www.instagram.com/mike_and_kristen/

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Intro song: “A Day in the Life"

Outro song: “The Show" both by Mike (Michael S. Ryan) from his upcoming 88 song project Power Chords

Mike's site: www.michaelsryan.com

Kristen’s site: www.kristenherringtonart.com

Stef’s IG: Benac Magick: @benac.magick, Bring Me Sleep: @bring.me.sleep, Factory Girls: @factorygirls.band

Stef’s YouTube (Factory Girls): https://m.youtube.com/@factorygirlsband?fbclid=IwQ0xDSwMS2AZleHRuA2FlbQIxMAABHlebzs0jGoqcjbumXkYXgBYJSd9C2cvzu3VihpxNNY-V9fi-vyXlzT9t9ETr_aem_Zg4picx4RRatQYy02unjOA