Joey Thurman is a health, fitness, nutrition expert, TV host and author of “365 Health and Fitness Hacks That Could Save Your Life” who shows you “A no b.s. way to learn about health and wellness.”

“Reward yourself with better HEALTH”

• Learn to exercise without fear
• Learn ways to jump-start your fitness routine. Find out what keeps Joey going?
• Do you work from home, are you at your computer all day? Joey has great tips that will get you up and moving.
• Mind & Body – Learn the connection.
• It is not all about your core!
• Free yourself of negative thoughts that may be weighing you down.
• Get expert advice on creating an exercise plan that works for YOU.
• Hear why it is so important to be aware of what is really happening with your body as you age.

Yes, even a fitness expert can have a sweet tooth. Joey’s favorite ice cream is chocolate, and he loves gelato.

The song Jump by Van Halen reminds him of his youth. He has very fond memories of his dad playing it on his guitar as he sat and listened.

Joey’s leisure time is spent with his wife and young son. Family is extremely important to him!

Learn more about how Joey Thurman can help you at https://joeythurman.com/

Follow Joey on Social Media – https://www.instagram.com/joeythurmanfit/

Sign up and work out with Joey’s techniques: https://www.openfit.com/plans/joey-thurman-on-openfit/?utm_source=OF&utm_medium=TALENT&utm_campaign=US_OF_DIG_x_JTHURMAN_INFPOST_x&utm_term=jthurman_PR&utm_content=jthurman

Recent Kelly and Ryan Guest Spot: https://kellyandryan.com/guide/april-15-2021/

Podcast Fad or Future – Don’t be a FADDY https://www.fadorfuture.com/

I highly recommend Joey Thurman's book https://www.amazon.com/Health-Fitness-Hacks-That-Could-ebook/dp/B01C6CV0FS/ref=sr_1_1?dchild=1&keywords=joey+thurman&qid=1618597360&sr=8-1 as well!

You can learn more about me at http://www.declutterbydeirdre.com/

Thank you for listening, I appreciate you! ~Deirdre