WOW! This podcast cast is full of helpful tips and great advice! Deirdre discusses with Liz Craven the importance of self-care and where you can go for answers to those hard questions you may have regarding Elder Care. Liz is the owner of Polk Elder Guide in Polk County, FL and hosts the Sage Aging Podcast. Below are just a few highlights – Enjoy Listening and Take Great Self-Care.

“Being selfish can be a good thing” – Liz Craven

Self-care means not only means taking care of you, but also your spiritual, financial, physical and planning needs. Learn how to navigate encompassing self-care to bring out the best in you, each day.

• Take time each day to reflect on the things in your life that brought you joy and celebrate them. Be honest with things you can change to experience more peace in your life.
• “Know it before you need it.”
• Learn how to pre-plan for your journey in the aging process and learn to help aging loved ones in their journey with a greater understanding.
• Develop ways to live a balanced life.
• Get insight on the resources available to help you and your loved ones go through the magnificent aging process with ease.
• Where to turn for help when you have questions regarding Elder Care.
  • Home Care
  • Nursing Home
  • Assisted Living
  • Resources
• Learn the many components of Self Care, here are just a few.
  • Spiritual
  • Financial
  • Physical
  • Planning

Learn the importance of practicing self-care in your daily life

• Learn how to Pre-Plan for your future.
• Learn ways to live a balanced life.

Liz loves spending time with her family and friends. She also enjoys being outdoors, working out and spending time at the beach.

Fun Facts: Favorite Ice Cream: Chocolate Peanut Swirl

Favorite Band: Journey & The Eagles

Favorite Song: Hotel California

I hope you enjoyed listening to Liz Craven as much as I have! You can connect with Liz at PolkEldercare.com and her podcast Sage Aging podcast.

Get in touch with Deirdre at [email protected]

Thank you for listening, I appreciate you! ~Deirdre