Episode 14: Overthinking 101 - Why You’re Spiraling & How to Rewire Your Brain

In this episode of Magnetic & Messy, we’re breaking down why you overthink everything - from content and career moves to relationships and routines - and how to finally stop spiraling.

If you’ve ever felt stuck in your head, avoided action, or over-planned your way into exhaustion, this one’s for you.

We dive into:

- Why your brain overthinks as a survival strategy
- The identity + mindset patterns that keep you stuck
- How to actually rewire your thoughts using neuroscience-backed tools
- Regulation tools to stop spirals in their tracks
- Journal prompts, affirmations, and micro-moves to shift into alignment
- How to rebuild self-trust so you feel safe taking action again

You’re not broken - you’re just in a thought loop. Let’s flip the script, rewire the code, and move toward clarity.

Follow & Connect with Jazzy:

Instagram: @thejazzyva | @jazzyluchini
YouTube: youtube.com/@jazzyMagneticMessy
Website: thejazzyva.com
TikTok: @thejazzyva | @jazzyyluchini
Email: [email protected]

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