What makes a champion? Is it just about training, or is there something more?

In the first part of this compelling two-part discussion, we sit down with Dan Metcalfe, "The Senior Champion" and a leading expert in balance, mobility, and the science of human performance. We begin by talking about the world of athletics and what makes someone run fast, but the conversation quickly takes an unexpected turn.

Dan unpacks a powerful idea: that performance and success—in both sports and life—are determined by a **stimulus impressioned upon the body on a molecular level**. He explains how this can alter our biology, changing our adaptive state and fundamentally affecting our output.

Join us as we explore the deeper science behind what it takes to be a champion, and get ready for a conversation that goes far beyond the field. You won’t want to miss where this incredible journey leads in Part 2.