Feeling good in your body isn’t a luxury. It’s the foundation for how you show up as a mom, a partner, and yourself.

In this episode, Mariah and functional medicine practitioner Mikayla from Modern Holistic explore what really lies beneath burnout, hormone imbalance, and the everyday health struggles so many moms face. Instead of chasing quick fixes, Mikayla shares how to start building a foundation of health that works with your life as a mom.

If you’ve been running on empty, ignoring symptoms, or putting your well-being last, this conversation will remind you that taking care of yourself is not selfish. It is essential.

In this episode, you’ll hear:

• Why common symptoms like migraines or fatigue are often signals of something deeper

• How stress builds up over time and what to do when your body says “enough”

• Simple practices that help you feel better without overhauling your whole life

• A refreshing reframe that shows why caring for your health is caring for your family

Connect with Mikayla:

• Website: modernholistic.org

• Instagram: @modern.holistic.wellness

Ways to Connect Outside the Podcast

• Follow CEO & Founder on Instagram: @mariahstockman
• Follow Made for Mothers on Instagram:@madeformothers.co
• Join the Virtual Village: A community and monthly membership for business owning mamas! Special promo for our podcast listeners, get 20% off your first quarterly enrollment with code TWENTYOFF at https://www.madeformothersco.com/membership
• SHOP CEO MAMA MERCH designed just for business-owning mamas https://shopmadeformothers.com/