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Burn out and boundaries
Manage episode 522909119 series 3466480
Today, we are talking about using our boundaries of time, space, thoughts, emotions, sex to help prevent feeling burned out. At the end of the year we are all struggling with the feelings exhaustion and stress, basically burned out. Identifying our boundaries can help manage some of those feelings. #burnout #boundaries #mentalhealth #takeabreak
151 episodes
Manage episode 522909119 series 3466480
Today, we are talking about using our boundaries of time, space, thoughts, emotions, sex to help prevent feeling burned out. At the end of the year we are all struggling with the feelings exhaustion and stress, basically burned out. Identifying our boundaries can help manage some of those feelings. #burnout #boundaries #mentalhealth #takeabreak
151 episodes
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