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Content provided by Neeti Keswani | Author |Coach | Podcaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neeti Keswani | Author |Coach | Podcaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Why Your Self-Improvement Efforts AREN’T Working After 21 Days

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Manage episode 445964584 series 3350555
Content provided by Neeti Keswani | Author |Coach | Podcaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neeti Keswani | Author |Coach | Podcaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’ve been journaling, meditating, and affirming—but nothing seems to shift. In this episode of the Luxury Unplugged Podcast, Neeti Keswani uncovers the real reason why your transformation might feel stuck, even after 21 days.

In this revealing episode of the Luxury Unplugged Podcast, Neeti Keswani—Business Storytelling Coach and Ho’oponopono Practitioner—dives into the hidden emotional patterns that sabotage your growth, even when you're doing everything “right.” Self-improvement is more than habit stacking or willpower—it’s about clearing the emotional noise that clouds your decisions.

Neeti explains how your emotional state acts like mental folders, influencing the very decisions you're trying to change. And unless those folders are cleansed and realigned, your efforts might feel like a loop. Backed by neuroscience, mindfulness, and her 21-Day Challenge, this episode guides you toward lasting change by addressing the story you're unconsciously living in.

Key Highlights

  • Why self-help tools often stop working after 21 days

  • How emotions silently affect your decisions

  • Understanding your brain’s neuroplasticity and power to rewire

  • Identifying “contamination stories” vs. “clarity stories”

  • Steps to reset your mind through daily silence and awareness

Show Notes: http://plush-ink.com/blogs/change-your-story-in-21-days-to-get-better-version-of-you-day-1/

⏱️ TIMESTAMPS

00:00 Why Your Self-Improvement Isn’t Sticking
03:40 How Emotions Shape Every Choice You Make

🌟 CALL-TO-ACTIONS & SOCIAL LINKS
✨ Want to craft your million-dollar personal brand?
👉 ⁠Book a 1-on-1 session with Neeti Keswani
✨ Join the personal branding & storytelling workshop now:
👉 ⁠Click to enroll

🔗 Follow and Connect:
🎧 YouTube: ⁠@luxuryunpluggedpodcast
🌐 Blog: ⁠https://plush-ink.com/blog
📱 Instagram: ⁠@luxurylifestylepodcast
🎙️ Spotify: ⁠Luxury Unplugged Podcast
🍎 Apple Podcast: ⁠Listen on Apple
📘 Facebook: ⁠Plush Ink Magazine

why self-improvement fails after 21 days, Luxury Unplugged Podcast, Neeti Keswani, personal growth blockages, emotional healing and decision making, how to change your mindset, neuroplasticity and transformation, contamination story psychology, self-help fatigue solutions, inner story coaching, 21-day emotional cleanse, how to stay consistent with self-growth, mindset blocks and emotional clutter

  continue reading

134 episodes

Artwork
iconShare
 
Manage episode 445964584 series 3350555
Content provided by Neeti Keswani | Author |Coach | Podcaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neeti Keswani | Author |Coach | Podcaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’ve been journaling, meditating, and affirming—but nothing seems to shift. In this episode of the Luxury Unplugged Podcast, Neeti Keswani uncovers the real reason why your transformation might feel stuck, even after 21 days.

In this revealing episode of the Luxury Unplugged Podcast, Neeti Keswani—Business Storytelling Coach and Ho’oponopono Practitioner—dives into the hidden emotional patterns that sabotage your growth, even when you're doing everything “right.” Self-improvement is more than habit stacking or willpower—it’s about clearing the emotional noise that clouds your decisions.

Neeti explains how your emotional state acts like mental folders, influencing the very decisions you're trying to change. And unless those folders are cleansed and realigned, your efforts might feel like a loop. Backed by neuroscience, mindfulness, and her 21-Day Challenge, this episode guides you toward lasting change by addressing the story you're unconsciously living in.

Key Highlights

  • Why self-help tools often stop working after 21 days

  • How emotions silently affect your decisions

  • Understanding your brain’s neuroplasticity and power to rewire

  • Identifying “contamination stories” vs. “clarity stories”

  • Steps to reset your mind through daily silence and awareness

Show Notes: http://plush-ink.com/blogs/change-your-story-in-21-days-to-get-better-version-of-you-day-1/

⏱️ TIMESTAMPS

00:00 Why Your Self-Improvement Isn’t Sticking
03:40 How Emotions Shape Every Choice You Make

🌟 CALL-TO-ACTIONS & SOCIAL LINKS
✨ Want to craft your million-dollar personal brand?
👉 ⁠Book a 1-on-1 session with Neeti Keswani
✨ Join the personal branding & storytelling workshop now:
👉 ⁠Click to enroll

🔗 Follow and Connect:
🎧 YouTube: ⁠@luxuryunpluggedpodcast
🌐 Blog: ⁠https://plush-ink.com/blog
📱 Instagram: ⁠@luxurylifestylepodcast
🎙️ Spotify: ⁠Luxury Unplugged Podcast
🍎 Apple Podcast: ⁠Listen on Apple
📘 Facebook: ⁠Plush Ink Magazine

why self-improvement fails after 21 days, Luxury Unplugged Podcast, Neeti Keswani, personal growth blockages, emotional healing and decision making, how to change your mindset, neuroplasticity and transformation, contamination story psychology, self-help fatigue solutions, inner story coaching, 21-day emotional cleanse, how to stay consistent with self-growth, mindset blocks and emotional clutter

  continue reading

134 episodes

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