You know how sometimes you look back and realize a single trip changed everything?

That’s what my first cruise did for me. It was 2001, just after 9/11, and my mom and I decided to take advantage of a last-minute deal. I had no idea that cruise would plant a seed—a love for vacationing on the open sea, rest, and yes, a little bit of luxury—that would grow into a whole new chapter of my life.

In this episode, I join Dr. Rob Beck on The Interesting MD to talk about how cruising became more than just a vacation. We explore how medicine trains us to live in constant “systole”—always on, always contracting—and how stepping onto a ship helped me rediscover “diastole.” Space. Stillness. Joy.

We also get into the nuts and bolts: how to pick your first cruise, what makes a sailing “luxury,” and why travel agents still matter. Rob and I had so much fun recording this episode, and I hope it gives you permission to dream a little—whether that’s a river cruise through Europe or just a new way to reclaim your time.

About Interesting MD

Interesting MD goes beyond the white coat to uncover the stories, quirks, and unexpected passions that make physicians—well, interesting. Hosted by Dr. Rob Beck, this podcast dives into the lives of doctors who challenge stereotypes, explore unconventional paths, and live out their full humanity alongside their medical careers. From art to advocacy, business ventures to personal reinventions, each episode reveals the rich inner world of a doctor you thought you knew. Because behind every MD is a story worth telling.

About Luxury Cruising

Dr. Krystal Sodaitis is a pediatrician, executive, and life coach for neurodiverse physicians—and the passionate host behind Luxury Cruising. She brings expert insight and honest excitement to every interview, helping curious travelers elevate their adventures at sea.

📍 Website: luxurycruising.net
📧 Email: [email protected]
🔗 LinkedIn: linkedin.com/in/krystalsodaitis

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What I Hope You Take Away:

1. Cruising isn’t one-size-fits-all—there’s a ship and style for everyone.
2. Physicians need rest that actually restores us. For me, cruising does that.
3. Luxury isn’t always about money—it’s about thoughtfulness, intention, and ease.
4. The right vacation can be a catalyst for real life change.
5. It’s okay to admit you want something more.