In this episode, I welcome Dr. Angele Close, a psychologist, motherhood coach, and author, to discuss the transformative power of Internal Family Systems (IFS) therapy in parenting. We explore how understanding and healing our internal parts can lead to more effective, compassionate, and empowering low-demand parenting. Dr. Close shares her personal journey with IFS, how it changed her approach to parenting her neurodivergent son, and offers practical insights into how parents can shift their inner dialogues to better manage triggers and stress. Our personal and raw conversation sheds light on the importance of unburdening ourselves from societal expectations and embracing the dynamic healing journey, which gifts us with a richer relationship to our children and ourselves.

Bio:

Dr. Angele Close is a clinical psychologist, motherhood coach, and certified mindfulness teacher who supports mothers and couples through the emotional challenges of parenting and partnership. A mom to a neurodivergent teen, she discovered the therapeutic model of Internal Family Systems (IFS) during her own parenting journey and found its tools transformational. Practicing and training in IFS helped her shift from chronic reactivity to greater clarity, calm, and compassion, for her kids and herself.

Dr. Close now brings this approach to her clients, guiding them to feel more grounded, connected, and confident through their own inner healing. She is the author of the forthcoming book Unburdening Motherhood and is passionate about helping parents apply IFS in everyday moments so they can not only show up with the steady, wise presence their children and relationships need most, but also experience more ease, joy, and fulfillment in parenting.

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Episode Resources:

1. 5 part free video series - https://www.drangeleclose.com/courses
2. IFS Book: You Are The One You've Been Waiting For
3. IFS Workbook
4. Dr. Close is also hosting a workshop/webinar for PDA North America August 21st (6pm CST) titled Finding Calm in the Chaos: How Internal Family Systems Can Shift the Way You Parent.

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Additional Resources:

• When Siblings Feel Like Enemies - a DIY course for overwhelmed PDA families navigating constant sibling conflict
• Low Demand Parenting book: a love letter to exhausted, overwhelmed parents everywhere. Get the first chapter free!
• Why is everything with my kid so hard?: Take the quiz to find your first step forward!
• Low Demand Parenting Blog: a treasure trove of low demand wisdom

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The Low Demand Parenting Podcast is your space to let go of the pressure and embrace a more joyful, authentic approach to parenting. We hope you enjoyed this episode and would be honored if you left us a review which helps us reach more parents just like you!