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How to Handle the Changing Seasons of Your Life to Fully Embrace Every Second of It!
Manage episode 501134809 series 3354256
Every day we go through a magnitude of changes that can leave us feeling lost and uncertain. Today we talk about those feelings, and that it is ok to grieve when a new normal is going to be the status quo in your life. learn some meditation tricks to help you embrace, accept and move on from the chaos of the changes.
The meditation modal I am learning is based on methods I am learning through Emily Fletcher and her program, Ziva Meditation. You can check it out here: https://zivameditation.com
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Tiny Changes Consistently Will Get You HUGE Results!
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