Have you ever faced something so traumatic that it felt impossible to move forward—and wondered how anyone could choose optimism in the aftermath?

On this week’s episode of Love University, we sat down with Jenna Edwards—actor (Buffy the Vampire Slayer), award-winning producer, and mental health advocate—who survived the tragic 2003 Santa Monica Farmer’s Market crash and the years of debilitating PTSD that followed. Jenna is the bestselling author of Aggressive Optimism, host of the Aggressive Optimism Podcast, and founder of Jenna Edwards Media, where she helps creators turn their hardest stories into uplifting content.

Here are some important elements of Aggressive Optimism:

• From tragedy to triumph. Jenna recounted the harrowing Farmer’s Market crash—when she witnessed an elderly driver plowed through the crowd killing 10 people and injuring 63 (she saw a man killed right in front of her)—and how that moment reshaped her life. Her recovery journey was long and painful, but it also birthed a new philosophy: Aggressive Optimism.
• Aggressive versus naïve optimism. Aggressive Optimism isn’t about pretending everything is fine—it’s about facing hard truths with honesty, choosing optimism as a deliberate act of strength, taking real steps forward, and leaning on community instead of going it alone.
• Speak the hard stuff out loud. Whether in classrooms, on stage, or in one-on-one conversations, sharing trauma stories out loud is a key to dismantling shame and igniting hope—for ourselves and for others.
• Choosing hope as rebellion. When PTSD tried to silence her, Jenna refused to stay broken. She chose to dream again, to keep creating, and to remind others that hope itself is a radical act of strength.

Jenna left us with a powerful reminder: “Aggressive optimism is a mindset where we acknowledge the challenges in front of us but remain fiercely optimistic about finding a way forward. It's about being real without dwelling in negativity.”