PORTION CONTROL

Love to Live Healthy with Josephine and Jake Fitzpatrick

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3M ago 26:40

MP3•Episode home

This week we discuss a hot topic that is sometimes misunderstood- PORTION CONTROL.

We dive into myths surrounding counting calories and carbs, why eating less is key, planning your meals and snacks, how to shrink your stomach, and more. What actually matters when it comes to portion control? And Jake’s experience on the plan!

188 episodes

#Fitness #Society #Relationship #Religion #Love To Live Healthy #Weight Loss

PORTION CONTROL

Love to Live Healthy with Josephine and Jake Fitzpatrick

published 3M ago

MP3•Episode home

This week we discuss a hot topic that is sometimes misunderstood- PORTION CONTROL.

188 episodes

#Fitness #Society #Relationship #Religion #Love To Live Healthy #Weight Loss

All episodes

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