Navigating heartbreak during the holidays hits differently — the memories, the pressure, the loneliness, and the urge to break no contact. In this episode of Love In The Wild, heartbreak and empowerment coach Claire Conlan shares her expert strategies for surviving holiday triggers, managing emotional waves, and rebuilding your self-worth after a breakup. We dig into why heartbreak feels more intense with certain people, how to stay strong when old patterns resurface, and what to do when you miss someone who wasn’t good for you.

If you’re struggling with missing an ex, feeling alone, or trying to stay grounded through the holiday chaos, this episode gives you the tools, mindset shifts, and emotional validation you need to move forward. Whether you're working through no-contact, resisting the “holiday text,” or redefining your traditions, Claire offers grounded, compassionate guidance to help you heal — even in the hardest season.

To work with Claire, visit her website or follow her on Instagram. She also has two courses to help navigate heartbreak that I highly recommend if you're more of a solo-healer like myself.

How To Stop Wanting Him Back

The Find Him Formula On Demand

But I will say, her courses are no joke - they really make you do the work to heal; it's so worth it!

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