Nina Parker is a brilliantly creative and talented chef who shares delicious recipes on her instagram and Substack, as well as runs her fabulous chilli oil company, Saucy.

In the past year, I’ve coached Nina to help her be more efficient in how she runs her business and balances her time, as well as overcoming inevitable obstacles to scale.

In this conversation, we talk about:

• what drove Nina to become a chef and start her own business
• the mindset that helped her to become an instagram powerhouse with three published cookbooks
• starting her sauce company and overcoming natural obstacles like limiting mindsets, circumstantial set-backs and inevitable fears
• how she navigated profound loss with love and compassion
• the nourishing mindset behind her healthy relationship with food and her body
• her upcoming stall at the Duke of York Square food market
• the one piece of advice she would give to anyone starting their own business.

This candid conversation shares what it takes to have your own business and connects you with the power of food in determining how you feel.

Buy Saucy for yourself or someone this Christmas! >

Follow Nina on Substack >

Nina’s website >

Nina’s instagram >

And if you’re interested in coaching with me like Nina has, please email me [email protected]