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Do you still find yourself in an all-or-nothing mentality where you’re judging things (both with food and alcohol) as good or bad, right or wrong? And you're being inconsistent with your healthy eating intentions and weight loss plans?

This episode is all about your desire for food and alcohol and what might be leading you to consume in a way that isn’t truly pleasurable.

The key is to OWN YOUR DESIRE and this episode explains what that means and how to do it.

I also talk about the language you use when talking about food, your body, your actions and the thoughts you think, and how this language will directly impact how you feel and what you do, and therefore the results you have.